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Tom Keating
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Personal and Humor

Personal and Humor

The Biggest Loser Week 10

March 18, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #10.

Just to recap last week, I "threw the gauntlet down" against my fellow co-workers who were running their own Biggest Loser contest. I did a one way $100 bet against all 5 players that I could beat their weight percentage lost.

One of the players who we'll call "J" emailed me, "You threw it down and I just picked it up! Your $100 beans is all mine!"

Now that's the kind of smack talk I need to get my butt in gear and lose some more weight!





CandleCannon's Air Vortex Cannon - the ultimate prank tool?

March 14, 2008

My Sister Has Attempted Poisoning with Visine & Makes the News

March 12, 2008

My sister Kellie owns and operates the Oxford Academy of Hair Design in Oxford, Connecticut where she is an instructor teaching and certifying beauticians. It's one of the best hairdressing schools in Connecticut I might add, but I'm biased - she is family after all.

Anyway, she informed me late last night that someone nearly poisoned her with Visine, which could have made my sister very sick, put her in a coma, or even death.

She writes:
So It looks like I won’t have much trouble getting traffic to my website now. I am in the Boston Globe, Ny Papers, all the CT papers, all the CT newstations and now people are creating blogs about this!!

This is Insane!


I guess she's famous now.





The Biggest Loser Week 9

March 11, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #9.

Week 1 (Jan 14th) - weighed in at 198lbs (original weight)
Week 2 (Jan 21st) - weighed in at 189lbs (-9 lbs)
Week 3 (Jan 28th) - weighted in at 189lbs (0 change)
Week 4 (Feb 4th) - weighed in at 186lbs (-3 lbs)
Week 5 (Feb 11th) - weighed in at 186lbs (0 change)
Week 6 (Feb 18th) - weighed in at 184lbs (-2 lbs).
Week 7 (Feb 25th) - weighed in at 183lbs (-1 lbs).
Week 8 (March 3rd) - weighed in at 180lbs (-3 lbs).
Week 9 (March 10th) - weighed in at 180lbs (0 change).

No change this week, which I expected since I had a 12-day cold and couldn't do any cardio. I was also losing a little bit of my motivation to continue to strive to lose weight since I'm in 1st place for the gym's Biggest Loser competition and I'm close to my goal weight of 175 lbs.











British padding lampposts?

March 6, 2008

I love the Brits. I most admire them for their World War II toughness & fierce determination and can-do attitude against seemingly overwhelming odds. There is also something to be said for their "properness" and manners. Britain, a tiny island once held the mightiest navy in all the world and explored and colonized much of the world spreading for better or worse the English language and culture.

The Biggest Loser Week 8

March 5, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #8.

Week 1 (Jan 14th) - weighed in at 198lbs (original weight)
Week 2 (Jan 21st) - weighed in at 189lbs (-9 lbs)
Week 3 (Jan 28th) - weighted in at 189lbs (0 change)
Week 4 (Feb 4th) - weighed in at 186lbs (-3 lbs)
Week 5 (Feb 11th) - weighed in at 186lbs (0 change)
Week 6 (Feb 18th) - weighed in at 184lbs (-2 lbs).
Week 7 (Feb 25th) - weighed in at 183lbs (-1 lbs).
Week 8 (March 3rd) - weighed in at 180lbs (-3 lbs).

Surprisingly, after I predicted my weight loss would slow down, I pulled a 3 pounder this week. This even though I was away this weekend in Maine and didn't go to the gym for 4 days.










The Biggest Loser Week 7

February 27, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #7.

Week 1 (Jan 14th) - weighed in at 198lbs (original weight)
Week 2 (Jan 21st) - weighed in at 189lbs (-9 lbs)
Week 3 (Jan 28th) - weighted in at 189lbs (0 change)
Week 4 (Feb 4th) - weighed in at 186lbs (-3 lbs)
Week 5 (Feb 11th) - weighed in at 186lbs (0 change)
Week 6 (Feb 18th) - weighed in at 184lbs (-2 lbs).
Week 7 (Feb 25th) - weighed in at 183lbs (-1 lbs).

My weight loss has slowed down with just 6 more weeks to go. The good news is that I've lost 15lbs with a fantastic 7.57% weight loss.









Biggest Loser Week 6

February 19, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #6.

Week 1 (Jan 14th) - weighed in at 198lbs (original weight)
Week 2 (Jan 21st) - weighed in at 189lbs (-9 lbs)
Week 3 (Jan 28th) - weighted in at 189lbs (0 change)
Week 4 (Feb 4th) - weighed in at 186lbs (-3 lbs)
Week 5 (Feb 11th) - weighed in at 186lbs (0 change)
Week 6 (Feb 18th) - weighed in at 184lbs (-2 lbs). I'm surprised I lost anything this week since I was away on vacation. Went to AAA 4 Diamond rated Rabbit Hill Inn in Vermont (gorgeous bed & breakfast by the way) and of course ate some calorie-rich food, including grilled beef sirloin & venision osso buco, rainbow trout, as well as some world-class desserts such as chocolate stout cake, Northeast Kingdom Gateau (very rich & chocolatey), and some tasty chocolate truffles and pastries during their afternoon tea.






Biggest Loser Week 4

February 5, 2008

Continuing my updates for my local gym's The Biggest Loser competition, here's Week #4.

Week 1 (Jan 14th) - weighed in at 198lbs (original weight)
Week 2 (Jan 21st) - weighed in at 189lbs (-9 lbs) 9lbs lost in 1 week - Woohoo!
Week 3 (Jan 28th) - weighted in at 189lbs (0 change) - I was extremely sick 5 days before and was attending ITEXPO, so didn't get a chance to workout. I'm expecting at least a 4lb loss this week. Wish me luck!
Week 4 (Feb 4th) - weighed in at 186lbs (-3 lbs) I was off by 1lb in my expectation.




Biggest Loser Update #1

January 30, 2008

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