{"id":1780,"date":"2019-02-03T19:25:06","date_gmt":"2019-02-03T19:25:06","guid":{"rendered":"http:\/\/ecommerce.tmcnet.com\/how_richard_sprague_has_evolved_since_itexpo\/"},"modified":"2022-10-14T18:29:54","modified_gmt":"2022-10-14T22:29:54","slug":"how-richard-sprague-has-evolved-since-itexpo","status":"publish","type":"post","link":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/technology\/how-richard-sprague-has-evolved-since-itexpo.html","title":{"rendered":"How Richard Sprague has Evolved Since ITEXPO"},"content":{"rendered":"<div><img loading=\"lazy\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"http:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/uploads\/spraguephoto-web%5B1%5D-thumb-384x426-4167.jpg\" alt=\"spraguephoto-web[1]-thumb-384x426-4167.jpg\" width=\"288\" height=\"320\" \/><\/div>\n<p>Many of you may remember Richard Sprague from <a href=\"http:\/\/www.itexpo.com\">ITEXPO<\/a>. He was the Senior Director, Marketing for Microsoft Response Point &#8211; their small business phone system <a href=\"http:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/microsoft\/microsoft-response-point-podcast-with-richard-sprague.html\">launched<\/a> at the show. It was great working with him throughout <a href=\"http:\/\/www.tmcnet.com\/voip\/conference\/east-09\/e-09-testimonials.htm\">2009<\/a>.<\/p>\n<p>Richard moved on to focus more on the healthcare space after leaving Microsoft and more recently has been doing some fascinating things with his\u00a0microbiome, meaning the entire community of microbes found in his body at any given time. A fascinating <a href=\"https:\/\/www.cnbc.com\/2019\/01\/31\/former-apple-engineer-analyzes-microbiome-what-he-learned.html\">CNBC article<\/a> about Rich details how he\u2019s sent in hundreds of samples from his skin, nose and stool to various companies that claim to analyze the microbiome for insights about human health.<\/p>\n<p>Here is an excerpt:<\/p>\n<blockquote><p>In 2014, he decided to do all he could to understand his body with these newly available tests. He was one of the first to try 23andMe to analyze his DNA, and was early into direct-to-consumer \u201cmicrobiome\u201d tests, including one from venture-backed\u00a0<a tabindex=\"\" title=\"\" href=\"https:\/\/ubiome.com\/\" target=\"\" data-type=\"\" rel=\"noopener noreferrer\">uBiome<\/a>, where he worked as a citizen scientist-in-residence.<\/p>\n<p>\u201cAbout five years ago, I started learning about all the non-human genes that are just sitting there, which co-evolved with humans and are clearly doing something,\u201d he said.<\/p><\/blockquote>\n<p>What did he find? Some fascinating things:<\/p>\n<div class=\"group\">\n<ul>\n<li>Among the beverages marketed as being a source of probiotics, kombucha doesn\u2019t seem to do much for Sprague\u2019s microbes.\u00a0<a tabindex=\"\" title=\"\" href=\"https:\/\/medium.com\/microbiome\/yes-kefir-changes-the-microbiome-6f78563230d4\" target=\"\" data-type=\"\" rel=\"noopener noreferrer\">But Kefir, a fermented milk drink<\/a>, was a microbial favorite. As Sprague put it in a blog post,, \u201calthough I can\u2019t put my finger on anything quantitative, I\u00a0<em>do<\/em>\u00a0notice that I seem to be a little more energetic on days when I drink kefir. \u201d<\/li>\n<li>Diet can have a big impact on Sprague\u2019s sleep. He noticed that when he ate potato starch, he was able to increase the amount of a microbe called\u00a0<em>bifidobacterium,\u00a0<\/em>an ingredient found in many commercial probiotics, in his gut. \u201cI learned that this microbe likes to eat a particular kind of resistant starch in potatoes, so I\u2019d drink it about 8 hours before sleep and tested myself,\u201d he explained. \u201cI saw a bloom (of it), and sure enough, my sleep that night was amazing.\u201d He believes it increased his levels of melatonin, which induces sleep.<\/li>\n<\/ul>\n<p>It&#8217;s interesting how Richard has made the evolution from the technological to the\u00a0biological world. In some ways\u00a0computer networks and a biological organism are quite similar. Nerves in the body are like IoT sensors and both use electrical signals to communicate.<\/p>\n<p>They are also both complex. Until complex\u00a0network monitoring systems were invented, it was tough to figure out what was causing network degradation.<\/p>\n<p>Interestingly it seems Rich is doing this same kind of thing with the microbiome &#8211; trying to determine what is the optimal input into the complex system to maximize the health of the network and &#8220;maximize&#8221; its productivity.<\/p>\n<p>It&#8217;s great to see ITEXPO alumni going on to do great things. In this case &#8211; drawing attention to the direct\u00a0connection between food and health. We expect to hear more interesting things about Rich and his endeavors in the future.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many of you may remember Richard Sprague from ITEXPO. He was the Senior Director, Marketing for Microsoft Response Point &#8211; their small business phone system launched at the show. It was great working with him throughout 2009. Richard moved on to focus more on the healthcare space after leaving Microsoft and more recently has been<\/p>\n","protected":false},"author":44,"featured_media":1853,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[171,199,197,188,164,118,177,191],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/posts\/1780"}],"collection":[{"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/users\/44"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/comments?post=1780"}],"version-history":[{"count":2,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/posts\/1780\/revisions"}],"predecessor-version":[{"id":2915,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/posts\/1780\/revisions\/2915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/media\/1853"}],"wp:attachment":[{"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/media?parent=1780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/categories?post=1780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.tmcnet.com\/blog\/rich-tehrani\/wp-json\/wp\/v2\/tags?post=1780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}